This straightforward watermelon smoothie recipe is good, frosty, hydrating, and so scrumptious!
Wholesome watermelon smoothie
Searching for the right technique to cool off in the summertime warmth?
In only a few seconds, you possibly can whip up your individual thick and slushy home made watermelon smoothies, with simply 2 substances!
This recipe was a summer season staple throughout my teenage years. Rising up in Texas, I usually hosted pool events the place my mom would deliver tall glasses of chilly fruit smoothies out for all of my buddies. (My mother is one of the best.)
Whereas there’s not a pool in my yard, I do nonetheless personal a blender. And fortunately, that’s all you must make your individual smoothie-shop-worthy frozen watermelon drinks at dwelling.
Additionally do that Piña Colada Smoothie
Step-by-step recipe video
Watermelon smoothie substances
Contemporary watermelon – Purchase a complete watermelon on the retailer and chop it into squares at dwelling, or save time and purchase it already sliced or chopped.
Should you can not discover a seedless watermelon, take away any exhausting black seeds earlier than mixing. Don’t worry about eradicating the skinny brown seeds.
Milk of alternative – I like dairy free almond milk or coconut milk right here. You need to use any plain or vanilla milk you’ve readily available, together with oat milk, skim milk, or soy milk.
Protein Powder (optionally available) – In case you are in search of a simple technique to improve protein in your food regimen, throw in a scoop of your favourite protein powder to create a creamy watermelon protein shake.
Sweetener of alternative – Particularly in case your milk and protein powder are unsweetened, you might want to mix in a tablespoon of pure maple syrup, honey, sugar, or a sprinkle of stevia to intensify the pure sweetness of the watermelon.
Methods to make a watermelon smoothie
- Begin by eradicating and discarding any watermelon black seeds you see.
- For greatest outcomes, slice and freeze the watermelon forward of time in an hermetic container. Utilizing frozen watermelon offers you a deliciously frosty smoothie with out diluting the flavour by including ice.
- Add the frozen fruit, milk, and optionally available protein powder and sweetener to a blender. Mix on excessive till thick and clean.
- Pour into two cups, serve and revel in.
- Should you do end up with leftovers, cowl and retailer within the fridge for as much as three days. Or freeze in an hermetic container and thaw earlier than serving.
Enjoyable taste concepts
Range the fruit. Attempt changing as much as half the watermelon within the recipe with chopped frozen strawberries, pitted cherries, blueberries, raspberries, kiwi, honeydew, or mango.
Give it a tropical twist. Swap one cup of melon for frozen pineapple or ripe banana, and select coconut milk or pineapple juice because the liquid.
Add a splash of lime. Mixing in a tablespoon or two of recent squeezed lime juice provides a tanginess that splendidly compliments the sweetness.
Flip it right into a breakfast shake. As an alternative of milk, use Greek yogurt for added probiotics, vitamin, and protein to maintain you full till lunch.
Add ice cream. For an excellent summer season dessert, mix in a spoonful of vanilla ice cream or prime every completed smoothie with a scoop of Coconut Ice Cream.
Make it fancy. Pour into mason jars or milkshake glasses, and garnish with mint leaves, oranges, cucumbers, or glass straws and watermelon slices.
Well being advantages of the recipe
This smoothie is a good way to rehydrate or keep hydrated, as a result of watermelons are over 90% water.
The fruit can be an excellent supply of antioxidants like vitamin C, lycopene, potassium, magnesium, and vitamin A.
It’s excessive within the amino acid citrulline, which will increase oxygen to the muscle groups and reduces muscle soreness. Attempt it as a publish exercise shake to help in train restoration.
The watermelon smoothie may be low fats, excessive protein, very low in saturated fats, low sodium, ldl cholesterol free, and dairy free.
For a vegan watermelon smoothie, merely select a plant based mostly milk. The recipe can be naturally gluten free and consists of an added sugar free choice as properly.
I tailored the recipe from my Strawberry Smoothie and this Watermelon Juice.
- 3 cups chopped watermelon (420g)
- 1/3 cup milk of alternative (80g)
- 2 tbsp protein powder (optionally available) (14g)
- sweetener of option to style, if desired
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To make a simple watermelon smoothie, first slice watermelon into cubes. Take away and discard the exhausting black seeds. You might go away the skinny brown seeds. For the thickest, coldest outcomes, I like to recommend freezing the chopped watermelon earlier than use. As soon as chilled or frozen, mix the fruit with the milk and optionally available protein powder and sweetener till clean. Pour into glasses and revel in.View Diet Details
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