Excessive protein and low calorie, this wholesome spinach artichoke dip recipe has no mayo or cream cheese required!
Why you’ll love this wholesome spinach artichoke dip
Creamy, tacky style. It tastes simply as wealthy and comforting as your favourite savory traditional artichoke dip, with out all the additional saturated fats.
Fewer energy. This selfmade model comprises below half the energy of typical restaurant or retailer purchased packaged artichoke dips.
Good for entertaining. Function an appetizer or excessive fiber aspect dish for soccer watch events, household potlucks, Tremendous Bowl Sunday, summer time barbecues, or vacation picnics.
Straightforward to make. Throw the whole recipe collectively in below 5 minutes, then bake within the oven or microwave till scorching, bubbly, and scrumptious.
Additionally do this lightened up Cannoli Dip
Step-by-step spinach artichoke dip recipe video
What makes it more healthy than conventional recipes?
- Makes use of excessive protein Greek yogurt or dairy free yogurt as a substitute of mayonnaise.
- No cream cheese, bitter cream, or mozzarella.
- Extra vitamin and antioxidant packed spinach than comparable recipes.
- Even more healthy in the event you use the dietary yeast choice, with extra protein too.
- Low carb and below 40 energy per serving, with dairy free, gluten free, and sugar free choices included.
Excessive protein baked artichoke dip elements
Artichoke hearts – The recipe requires one customary fourteen ounce can of artichoke hearts, drained however not rinsed. You should utilize frozen or uncooked artichoke hearts in the event you choose.
If substituting frozen artichokes, thaw absolutely and squeeze out extra water. Uncooked artichokes must be trimmed and boiled or steamed earlier than use.
Spinach – You have to one cup of frozen spinach or kale, or one cup of cooked contemporary spinach (begin with two cups uncooked spinach). After measuring, squeeze out extra moisture to keep away from a watery artichoke unfold.
For individuals who need artichoke dip with out spinach, be at liberty to omit the inexperienced vegetable.
Cheese – Add in two thirds cup of grated Parmesan cheese or vegan Parmesan. I additionally love utilizing dietary yeast as a nondairy cheese free choice.
Yogurt – Swap excessive fats mayo for half a cup of plain Greek yogurt or dairy free Greek yogurt. Readers have written in to let me know that cottage cheese works as nicely.
Spices – Season with salt and garlic powder. For those who like a spicy dip, stir in a pinch of crushed purple pepper chili flakes or floor cayenne pepper.
Find out how to make wholesome spinach artichoke dip
- If you can be baking the recipe, begin by preheating the oven to 350 levels Fahrenheit, or 177 levels Celsius.
- Measure out your whole elements, and drain the artichoke hearts however don’t rinse.
- Squeeze extra moisture out of the spinach with fabric or paper towels. Then roughly chop each the spinach and the artichokes.
- In a medium warmth secure bowl or dish, mix the chopped greens with the yogurt, salt, garlic powder, and Parmesan cheese or dietary yeast. Stir till nicely mixed.
- Get pleasure from instantly as a chilly dip, or proceed to the baking step beneath.
- For oven baked spinach artichoke dip, prepare dinner on the middle rack of the preheated oven for twenty minutes or till scorching and evenly browned on high. Or microwave 5 minutes or till evenly heated, stirring midway by.
- Alternatively, you possibly can put together the recipe in a Crock-Pot. Add all the pieces to your sluggish cooker and warmth on excessive for one and a half to 2 hours (or on low for about three hours), till scorching and bubbly.
- Serve the dip scorching from the oven, topped with chopped jalapeños or crushed purple pepper flakes if desired.
- For those who one way or the other occur to search out your self with leftovers on the finish of the night time, retailer them in an hermetic coated container within the fridge for as much as 5 days.
Serving options
The savory wholesome appetizer is equally fulfilling served heat or chilly.
It’s simple to move and could be overlooked on the counter for a number of hours, making this an important recipe for sport day gatherings, dinner events, or brunch.
Meals that pair nicely with the dip embody pita or tortilla chips, toasted baguette, or a crudité veggie tray with uncooked bell peppers, celery, carrots, cauliflower, and broccoli.
If you wish to be actually fancy, serve the wholesome dip in a bread bowl alongside entire grain crackers, cherry tomatoes, or dippers of selection. Or use it as a selection for pizza or sandwiches.
Belief me, nobody will ever miss the Costco or Dealer Joe’s artichoke dip.
Does it style like packaged artichoke unfold?
This more healthy artichoke dip appetizer or aspect dish can maintain its personal at events, and plenty of friends would by no means guess it’s good for you!
The primary time I served the recipe a number of months in the past, I set it down at a big household occasion and didn’t point out its well being advantages.
The complete bowl was passed by the top of the night time, with a number of folks commenting whereas consuming that they love artichoke dip.
Once I did reveal the key, everybody was shocked. And I acquired quite a few requests for the recipe. Individuals have been particularly thrilled with the excessive protein and low calorie rely.
I can’t go so far as to say this tastes precisely like retailer purchased artichoke dip or a selfmade model loaded with cream cheese and mayo. However it’s completely simply as tasty.
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1. If baking the wholesome spinach artichoke dip, preheat your oven to 350° Fahrenheit (177° Celsius).
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2. Drain artichoke hearts however don’t rinse. Squeeze extra moisture from the frozen spinach, then roughly chop the artichokes and spinach.
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3. Add all elements to a warmth secure bowl, and stir till nicely mixed.
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4. Get pleasure from as a chilly dish now. Or bake on the middle rack of the oven for 20 minutes or till scorching, bubbly, and evenly browned on high. Alternatively, microwave 5 minutes (stirring midway by) or till evenly heated.
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5. Serve the wholesome appetizer scorching from the oven, alongside toasted baguette, tortilla chips, or an array of uncooked greens.
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6. Refrigerate leftovers in an hermetic coated container for as much as 5 days.
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