In operating, consistency is vital for efficiency. Consistency includes coaching sensible, adapting when setbacks occur and–for one Miami-based operating coach, licensed bodily therapist and runfluencer, Steph Pi–counting on KT Tape.
With 15 years of expertise as a bodily therapist and plenty of extra as a runner, Pi, 40, could be very educated about coaching safely, constructing operating applications and taping to help accidents. “KT Tape is that constant model I continuously attain for,” she advised Canadian Operating. “It’s a kind of restoration instruments I share with my athletes–the worth of what they’re providing is nice.”
MCL tear to Chicago Marathon
After tearing her MCL in 2024, Pi used KT Tape, which is product of quick-drying and stretchy artificial materials. The tape helps to extend native circulation and gives ache reduction, providing the right help for her knee all through rehab and cross-training. “I may practice on the elliptical and be pain-free,” she mentioned, explaining how she maintained her health regardless of the foremost harm. “That additional help helped hold the harm from worsening.” Submit-workout, she additionally reached for KT Tape Professional Ice, which is menthol-infused to offer a cooling sensation, for ache reduction and to imitate icing for restoration.
Pi returned to peak health in time for the 2025 Chicago Marathon in October, the place she clocked an exceptional 3:20:28.
Day-to-day help
KT Tape can be a instrument runners can flip to at any stage of their coaching. Pi makes use of it for additional help whereas rising her mileage, particularly throughout her marathon builds, even when she doesn’t have any aches and pains. “That additional reinforcement makes me really feel rather more assured,” she mentioned. Whereas KT Tape Professional is the model’s hottest product, offering stretchy, mild help, KT Tape Professional Excessive is Pi’s private favorite–it stays put over a number of days, lasting even by way of heavy sweating, humidity, swimming and showering.
“As a result of it stays, you don’t have to purchase as a lot–you possibly can undergo a complete roll in every week with different manufacturers,” Pi mentioned.
From operating to runfluencing
Pi has at all times been a runner, collaborating in cross-country from fourth grade by way of highschool, the place she then competed in observe & area. In faculty, she bought into the longer distances, however was primarily operating for cardio till 2009, when a buddy, who did the Miami half-marathon yearly, insisted Pi be a part of. “I used to be hooked,” she mentioned.
In 2016, Pi’s sister began an Instagram account for her. “I might ship her my photographs and she or he would submit them for me,” the runner defined. “It was only a interest, and I posted operating content material and my coaching outfits–and it simply grew from there.” In 2019, Pi noticed her final bodily remedy affected person and took on content material creation as a full-time gig.
She continues to use her bodily remedy information in her day-to-day routine, offering recommendation on each sensible operating and harm prevention. As a coach, she takes on shoppers and gives at-home rehab applications or operating coaching plans–and KT Tape continues to be considered one of her #1 really helpful manufacturers. KT Tape additionally provides different merchandise to help operating, together with warmth and ice remedy, blister care and magnesium muscle lotions for coaching prep and restoration.
This text was created in partnership with KT Tape.
