Colorado resident Annie Hughes is knowledgeable ultrarunner — with a selected distance of 200 miles — who additionally works as a run coach and part-time in a bakery. She instructed iRunFar, jovially, “For my crew at races, I make an enormous batch of those muffins. They’re referred to as superhero muffins.”
That’s an appropriately named trademark snack for the youngest lady to win the Leadville 100 Mile and the Moab 240 Mile, who excels within the hardest of races and doesn’t but have a DNF (didn’t end) to her title. We caught up together with her to listen to about her path into the game, her final 12 months of working via a significant harm, and to achieve perception into the powerful mindset that will get her to the end line.
Annie Hughes grew up in Wisconsin. In school, it took some time for her to search out her sporting area of interest, and she or he mentioned: “I used to be fairly horrible at any sport that concerned a ball. And so, I used to be all the time the final one picked in health club class.”
Now recognized for racing 200-mile ultramarathons, Hughes’s journey with operating began with a single mile. She shared, “In fifth grade, we needed to run the mile health check, and I discovered myself up on the entrance with probably the most athletic boys within the class, and I had this bizarre feeling inside the place I felt like I may run quicker, however then I assumed I most likely shouldn’t, as a result of I shouldn’t even be up with these guys.” She went on, “So I ended up within the final stretch passing them as a result of I used to be like, I suppose I’ll go for it. And that stunned everybody.”
The next 12 months, when she was in sixth grade, Hughes’s dad inspired her to strive observe and cross nation — one thing she ended up doing till sophomore 12 months of school when she heeded the decision of the mountains.
This was when she began to experiment with path operating and ultrarunning, however her fast focus was on climbing all 58 fourteeners in Colorado — the state’s peaks over 14,000 toes. She mentioned, “I grew to become fairly obsessive about that objective for some time, give up the [track] workforce, completed all of the 14ers, and dabbled in some ultramarathons.”
After school, Hughes moved to Leadville, Colorado, and had secured a spot within the 2020 Leadville 100 Mile, which sadly didn’t materialize because of the COVID-19 pandemic. Hughes made the very best of issues whereas racing was halted, and mentioned: “I ended up simply doing my very own ultras that 12 months. I did an FKT [fastest known time] that was 160 miles across the Collegiate Loop in Colorado. And that was form of my first multi-day expertise.” She added, lightheartedly, “It’s since been damaged by Courtney Dauwalter by a day.”
The FKT gave Hughes the boldness to shoot for greater distances. She mentioned, “I used to be like, if I will be on my toes for 61 hours, I can most likely do a 200 miler.” When racing resumed in 2021, she was able to take the ultrarunning world by storm. She lastly had the chance to run the Leadville 100 Mile and received, and in addition took on the Moab 240 Mile, successful that too, and securing a sponsorship deal alongside the way in which.
Leadville’s Annie Hughes celebrates on the end after successful her hometown race, the 2021 Leadville Path 100 Mile. Picture: Leadville Race Collection
Concerning the Moab 240 Mile, Hughes shared, “I ended up successful it, however I didn’t tempo myself tremendous nicely. I believe I may need gone out a bit of exhausting after which that first night time was actually troublesome for me … On the midway mark, the following feminine behind me was solely two miles away, which isn’t a lot in a 240-mile race, particularly with 120 miles left to go. Rather a lot can occur.”
Nevertheless, when the race went into its second night time, Hughes had a surge of power. She defined: “I simply began feeling actually good that night time. I didn’t sleep in any respect and was capable of run a very good chunk the place I put fairly a little bit of time on [the second female.] And so, by the following morning, I believe I had nearly 20 miles on her, which was loopy.”
Regardless of some ups and downs in the course of the race, Hughes’s robust end proved that her strengths lay in extra-long distances, and the next 12 months she signed as much as race the 2022 Cocodona 250 Mile.
She approached the race with helpful expertise, and mentioned: “With a very dialed plan and crew I used to be capable of run extra to my full potential than on the Moab 240 Mile.” She secured one other win, however added, “I don’t assume I’ll ever run a 200-mile race completely. There are all the time issues that come up, and that trying again on I’d change. However I believe that’s a part of the enjoyable of it — not realizing precisely the way it’s going to go, and never having the ability to plan for all the things that’s going to return up.”
Annie Hughes, crossing the road as 2022 Cocodona 250 Mile champion. Picture: Alex Potter
Hughes secured the win on the Cocodona 250 Mile, and in addition received the Coldwater Rumble 100 Mile, the Run Rabbit Run 100 Mile, and the Excessive Lonesome 100 Mile in 2022 alone, and was little question making a reputation for herself in ultrarunning.
To this point, she has an enviable observe report in that she has completed each race she began, however recalled the closest she has come to a DNF (didn’t end), which was on the 2023 Canyons 100 Mile. Having come out the opposite aspect, it’s a narrative that Hughes now laughs about.
The race befell throughout a warmth wave in California, and after a scorching day throughout which she struggled to remain forward of salt consumption, when temperatures dropped a bit of at night time, Hughes determined to press on to attempt to catch the runners in entrance of her. This plan backfired, as she defined, “It was an ideal storm of pushing too exhausting and being behind on salt. I used to be operating down the path 70 miles in, and I simply felt this actually intense tingling in my palms, nearly to the purpose the place I couldn’t actually bend my fingers.”
Easing off the tempo didn’t assist, and Hughes continued to deteriorate. Her respiration grew to become labored and she or he began to really feel dizzy, and mentioned, “I drank some electrolyte drink, after which as quickly as I drank that, I may barely see the path and I obtained tremendous nauseous. So, I sat down, after which as quickly as I sat down, I threw up. After which proper after I threw up, my palms and my forearms seized and so I couldn’t transfer my palms or do something with them.”
With all of the signs of hyponatremia — which happens when the focus of salt within the blood turns into abnormally low — Hughes was successfully frozen in place till another runners got here alongside and will supply assist. As Hughes was nonetheless unable to make use of her palms, the following passers-by eliminated her cellphone from her backpack for her, and held it to her face to unlock it with Face ID, as a way to contact her crew. Laughing she recollects: “Face ID wouldn’t even acknowledge me. And inside I used to be like, I have to be actually tousled if the Face ID wouldn’t even acknowledge me!”
After her crew had been contacted and the choice made to drop from the race, nonetheless unable to make use of her palms, Hughes was fed a salt pill by one of many runners who had come to her help, and as rapidly as her signs had arrived, they disappeared. She mentioned: “I used to be like, My gosh, that labored. Right away Hughes determined to contact her crew to name off the DNF, and she or he instructed her fellow runner who had given her the salt pill that she was staying within the race. She recollects: “Then I rotated and began operating. And he was like, ‘Wait. I assumed you have been dying!’” Extremely, she completed the race in third place.
Later in 2023, Hughes had secured a spot within the Hardrock 100, which additionally befell amidst unusually heat situations. With warmth being her Achilles heel, she once more struggled vastly, however managed to persevere and take third place. She recalled: “It was simply actually scorching, I believe hotter than the Western States 100 that 12 months, which is loopy. And I simply don’t do nicely within the warmth, so I simply form of fell off from the very starting.”
She went on, “I used to be quarter-hour behind my scheduled time to return into the primary help station … and I used to be going all out making an attempt to make it on the time. So, I used to be like, Man, one thing’s simply form of off. I used to be in fourth place at that time, after which I handed Claire [Bannwarth] on the following climb, after which simply form of held third place after that.
Hughes doggedly held place, however the race didn’t get any simpler going into the night time. She remembers: “My abdomen was actually tousled. I used to be puking the entire manner out of Ouray,” across the midway level of the large mountain race. Regardless of struggling proper to the tip, Hughes held on for a podium in one of the prestigious 100 milers on this planet.
Claire Bannwarth (left) and Annie Hughes (proper) within the early miles of the 2023 Hardrock 100. Picture: iRunFar/Eszter Horanyi
After two extremely powerful 100 milers, Hughes subsequent took a step again into her consolation zone — distance-wise not less than — with the 360-kilometer Swiss Peaks Path in Switzerland, in September 2023, the place she took fourth. She mentioned, “That went very well. It was cool to do a race that was only a completely new expertise. I’ve by no means completed something with that a lot climbing. Even in comparison with the Hardrock 100 it was a lot steeper, with 40,000 toes of elevation achieve per 100-mile part [which is 10,000 feet more than the Hardrock 100 course.]”
After a powerful 2023 racing season, Hughes was busy mapping out her 2024 season, with plans to do the triple crown of 200 milers — the Tahoe 200 Mile in June, Bigfoot 200 Mile in August, and Moab 240 Mile in early October in addition to heading to Hong Kong for the 300k Hong Kong 4 Trails Extremely Problem. However harm referred to as halt to her plans.
Annie Hughes in the course of the 2023 Swiss Peaks Path. Picture courtesy of Annie Hughes.
She mentioned, “Each winter the aspect of my foot form of flares up a bit of bit, nevertheless it’s nothing I can’t run via, and I’ve completed all these loopy races on it the final two years. So, I simply didn’t actually assume a lot of it … however I went to a bodily therapist, and he did an ultrasound on it and located a tear in certainly one of my peroneal tendons … This was the week earlier than I used to be supposed to go away for Hong Kong.”
Now taking the harm critically, Hughes cancelled her plans for Hong Kong and rapidly sought an MRI — a extra detailed scan than an ultrasound — which confirmed that she wanted surgical procedure for her ankle. She mentioned, “It was a very lengthy restoration course of, as a result of tendons take so lengthy to heal. They cleared out quite a lot of scar tissue, and I had torn ligaments, so that they needed to tighten the ligaments. I had no thought how tousled my ankle was.”
Hughes underwent surgical procedure in February 2024 and spent quite a lot of the 12 months specializing in rehabbing the harm. Her endurance paid off, and now nearly a 12 months on, she mentioned: “I lastly have been capable of put in a very strong coaching block the place I really feel able to race.”
Subsequent up, she will likely be racing the 2024 Black Canyon 100k — a Golden Ticket race for the 2025 Western States 100, though she modestly claims to not see herself as a contender for a ticket. She hopes a current transfer from Leadville to Buena Vista, Colorado — which tends to have hotter climate — together with some new heat-training practices she has tailored — will assist her from falling sufferer to the infamous warmth at Black Canyon.
In a while within the 12 months, she hopes to return to race the Canyons 100 Mile, and has additionally signed up for the Tahoe 200 Mile. Little question she’s going to meet no matter challenges these races throw at her head on, and embrace them as all a part of the journey.
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Annie Hughes recovering from surgical procedure at dwelling in Colorado. Picture courtesy of Annie Hughes.
