How do you make a beloved tremendous coach even higher? Take the froth up a notch, guarantee it’s extraordinarily sturdy and launch it in enjoyable new colorways. Right here’s our assessment of the Asics Superblast 3.
Asics has fully revitalized their operating line up in the previous couple of years with this complete Blast set of footwear. I bear in mind lots of runners gushing concerning the Superblast and feeling greater than a bit like “ehh significantly?”. You check lots of footwear and also you begin to assume nobody is actually doing something that completely different.
However Asics was bringing one thing new.
They usually took a extremely touted Superblast 2 and weren’t afraid to make critical adjustments. It’s one other homerun.
- Large Ft: Very common match, I’d go for a large model when you’ve got flatter ft or need more room.
- Heavier Runners: Improved stability and new cushion will present good help.
- Lengthy Runs: Designed with the cushion you wish to go miles and miles.
- Entrance of the Pack: Not a plated race day shoe, however a brilliant coach that makes it comfy to choose up the tempo.
The Superblast 3 is a brilliant coach that falls simply into the day by day coach class. It may be worn day by day to take pleasure in a shoe that’s each extremely cushioned and light-weight, no plate wanted that can assist you really feel like going sooner.
Asics Supberblast 3 Overview
Discovering a max cushioned shoe that’s light-weight and feels quick is anomaly. We’re right here for it.
My first simple run in these footwear, I observed mile after mile that my tempo was 10-20 seconds sooner with none intention on my half to take action. Now that’s a enjoyable run.
There’s no plate and no magic, however there’s my absolute favourite tremendous shoe foam, the FF Leap which is used the Asics Metaspeed and Metaspeed Ray racing footwear. That’s proper, their completely high tier foam makes up the vast majority of this each day run shoe and in consequence means 15.4% improve in power return from the earlier Turbo Plus foam.
That’s proper, give me all of the power return. Don’t let it simply get sucked up in a too delicate shoe, ship it proper again to me so I can certainly find yourself operating sooner on the identical effort.
It’s not as seen within the blue interstellar colorway, however you’ll see there’s a really skinny line above the outsole which is the underside 10mm of FFBLast. That firmer cushion is essential for construction, improved arch help and to make sure that you don’t simply sink in to the cushion. BUT what that additionally means is almost all of the shoe is the FF Leap, as in the very best foam they make.
ASICS listened to suggestions and made another substantial adjustments to this iteration.
Not solely have we upgraded the froth, however they’ve made some adjustments to the areas they consult with as bounce pods on the outsole. Basically areas the place we land and rising the froth to supply extra of the bouncy feeling.
The Metaspeed feels quick. The froth it in it’s nothing however bounce, which might really feel very unstable and makes it actually for these quick runs and never for doing a ton of corners.
Superblast 3 is supplying you with that pleasant feeling, however in a way more secure bundle to go for a lot of many miles. I nonetheless imagine it is a center of the pack race day shoe. It’s light-weight and due to the froth you kind of naturally end up choosing up the tempo.
Is a 46.5mm stack racing authorized? No, however that solely applies to the entrance of the pack aiming to win races. For the remainder of us, get down together with your rule breaking self and revel in some critical max cushion with a facet of velocity.
- Weight: 8.4 oz (Unisex sizing)
- Stack Peak: 46.5mm
- Heel Drop: 8 mm
- Not obtainable in huge
- Accessible in 2 colours
- Accessible on asics.com for $210
The colorways are enjoyable and proceed on with the concept of the design time to assume Interstellar. In actual fact, the heel design is meant to symbolize the pathway of every spherical of the shoe getting higher and higher for blast off. Would I’ve ever guessed that? Nope. However a enjoyable little element.
Definitely not my informal shoe look, however that’s okay as a result of this isn’t a shoe to waste on strolling round.
Professionals
- Absolute best cushion in a day by day coach
- Light-weight
- Capability to refine the match
Cons
- Value
- Actually large stack top

Asics Superblast 3 Match
General size of the shoe is normal to my regular dimension, which isn’t all the time the case with a Unisex shoe. It’s a really common width match, simple to lockdown when you’ve got a extra slim foot and first rate toebox. It’s definitely not a large toebox, however I haven’t had any points with my large toe or pinky feeling crowded.
I didn’t have any points with the match of the Superblast 2, however they heard just a few issues and took them under consideration within the lacing system.
You’ll see the cords alongside the surface which permit for a extra customized match, particularly via the forefoot. I additionally appreciated that the laces when via the tongue in 2 spots preserving it locked in place.
You’ll discover the cutouts on the tongue which is likely one of the locations they pulled from to shave 10grams off the load of the shoe. Is {that a} noticeable quantity? Not significantly, however we’ll take each little bit in a brilliant shoe and the holes add to the general breathability of the shoe as nicely.
The tongue stays skinny and had no points with it transferring round.
Laces are additionally lengthy sufficient for heel lock, which is a bonus. I haven’t discovered I wanted on this mannequin, which is perhaps because of the further lateral heel help.
Asics Superblast 3 vs Megablast
All proper that is the place we reply the massive query of must you purchase the two whereas on sale or go for the brand new model. This is perhaps the toughest time we’ve had answering this query as a result of we thought very extremely of the Superblast 2. We predict each are nice footwear, however the 3 is unquestionably an improve…so make your individual name on what’s price it.
NOW let’s reply the following query which is how does the Asics Superblast examine to the Megablast.

Having run in each footwear and requested ASICS some exhausting questions, right here’s the breakdown:
- Superblast 3 feels softer (and it’s softer than the two was)
- Megablast is perhaps higher for heavier runners who will get extra power return from the froth
- Megablast is lighter and barely decrease stack top
- Superblast is utilizing the froth from their high tier racers
- Megablast is definitely designed as a quick shoe, so it’s the shoe that you’d attain for to go quick
- Superblast is a superb future shoe, extra comfy shoe
Personally, I’m leaning to the Superblast for extra runs after which the Metaspeed for racing. The Megablast didn’t really feel to me like a day by day shoe I wished to make use of, however it may be good for exhausting exercises.
Related Sneakers to the Asics Superblast 3
We’ve examined just a few tremendous coach footwear that really feel related, however completely different based mostly on the model match:
- Puma Deviate Nitro 4 – One in every of our favourite tremendous trainers with a plate, a decrease stack top 38mm, however nonetheless loads of cushion
- Hoka Mach X3 – Additionally plated, however a terrific tremendous coach that picks up the tempo and simply transitions to race day
- Mizuno Neo Zen 2 – Light-weight, bounce with stability that works for a future tremendous coach shoe
The Asics Superblast 3 is a reasonably darn nice shoe. Are there some areas we’d wish to see improved? All the time and perpetually.
May it’s lighter? May it’s a bit quieter on touchdown? May we get extra widths obtainable?
98%
The one shoe we’ve ever rated at nearly a 100 as a result of it is going to work throughout the board for lots of runners. The worth tag is excessive, however sturdiness ought to make this a shoe that carries many center of the pack runners via coaching and race day.
What to learn subsequent?
