If you happen to’re on the lookout for a treadmill that’s sturdy, easy, and filled with options to make your indoor runs extra fulfilling, the Sole F89 is a incredible choice.
As a operating coach and avid runner, I don’t depend on the treadmill for each run—however when the climate turns or I would like to slot in a exercise earlier than my youngsters go to daycare, I would like one thing that feels dependable and performs properly. The F89 checks all these bins.
We’re large followers of the treadmill being an important device for runners, which implies we’re additionally decided to check out a number of fashions that will help you discover the best one as a result of we all know it’s a giant expense! The crew has been testing like loopy this yr and this one is rating fairly excessive on our finest at residence operating treadmills listing.
- Common Health: Nice for runners and health fans who desire a treadmill that feels sturdy, easy, and simple to make use of. It’s best in case you’re on the lookout for a high quality machine that may deal with a mixture of strolling, jogging, and operating exercises with none wobble or lag.
- Heavier Customers: With its strong body and highly effective motor, the F89 is constructed to assist weight capacities as much as 375 lbs. The deck feels secure and supportive—no bouncing or shaking—making it a superb match for runners who want a sturdy treadmill that may deal with extra affect.
- Endurance: Excellent for runners who log longer miles or love hill coaching. The mixture of incline and decline makes it particularly helpful for marathoners or anybody coaching for hilly terrain. The guided exercises or app leisure choices to make treadmill miles extra partaking.
- Intervals: It’s fast and responsive transitions between speeds and inclines. You should utilize the console pace changes for gradual will increase or soar between set paces utilizing the buttons on the facet of the display, which makes it simple to customise your exercise depth.
This isn’t a compact treadmill for residence dwelling or gentle strolling—it’s a critical piece of kit designed for devoted runners and residential gyms.
Sole F89 Overview
I’ve used the SOLE F89 for straightforward restoration runs, and some interval periods—and it’s impressed me throughout the board. In comparison with different treadmills I’ve run on, it feels commercial-grade: strong, easy, and fully secure, even when sprinting or adjusting incline shortly.
The pace and incline transitions are seamless, and I really like you can fine-tune paces with the toggle button or use the quick-change buttons subsequent to the display for larger interval adjustments. It’s additionally very quiet, making it best for early-morning exercises.
The deck feels agency but snug, and the lengthy belt offers loads of room to open up your stride.
SOLE doesn’t use a subscription platform like iFit; as an alternative, the treadmill consists of free built-in exercises and full entry to the SOLE+ app, plus streaming for Netflix, Hulu, Disney+, and Spotify.
It’s a big, heavy treadmill finest suited to a devoted area, however the construct high quality completely matches its premium value level.
Sole F89 Treadmill Specs
- Value: Producer’s listing value is $3,299.99 USD. Presently on sale for $2,999.99
- Pace: 0.5-12 MPH (≈ 19.3 km/h)
- Vary: 15% incline to -6% decline (that’s an even bigger decline than most!)
- Motor: 4.0 HP (drive motor)
- Belt: 22” large × 60” lengthy deck measurement
- Person Weight Capability: 375 lbs (≈ 170 kg) most advisable consumer weight.
- Lifetime guarantee on body and motor for residential use; 3 years on deck, elements and put on gadgets; 1 yr labor
- Constructed-in 21.5” Android touchscreen console
- Streaming apps (Netflix, Hulu, Disney+, Amazon Video, Spotify, and so on.)
- No subscription wanted for the SOLE+ app with tons of of exercises.
- You possibly can pair appropriate heart-rate displays, headphones or play music by means of bluetooth audio system
Fast Take
- Feels extraordinarily secure and well-built
- Presents each incline and decline choices for extra reasonable coaching
- Free SOLE+ app with guided runs and exercises
- Seamless entry to streaming apps for leisure
- Quiet motor and easy transitions between speeds
- Takes about 45 seconds to start out up every time
- Massive and heavy, not simple to maneuver or retailer
- Audio system might be higher for music or leisure
Stability and Really feel
The F89 feels rock-solid. The deck is agency however snug, providing simply sufficient give with out feeling bouncy. It’s lengthy sufficient for taller runners to stride naturally, and there’s zero wobble even at quicker paces.
Most individuals in all probability don’t understand that a number of the value for a treadmill is within the deck. It’s concerning the high quality of the texture whereas operating and this one is superb. You really don’t need it to have a bunch of bounce, however to imitate extra that dust street type of sensation. Actually it’s not what the $7000 Wahoo KICKR run seems like, however it’s nice for this value level.
Pace and Incline Management
Whether or not you’re operating steady-state miles or doing intervals, the treadmill handles tempo adjustments easily.
You possibly can regulate pace incrementally utilizing the management on the console or soar to particular speeds shortly utilizing facet buttons. Incline adjustments are responsive, and the truth that it gives decline choices provides a enjoyable and difficult twist to hill exercises—one thing you don’t usually discover exterior of luxurious treadmills.
As famous, most treadmills solely decline to -3%, so the –6% choice is basically incredible for path runners needing to coach these quads.

Noise Stage
This treadmill runs quietly. You possibly can simply hearken to music, observe a guided exercise, or stream a present with no need to crank up the amount.
This has been a criticism with different decrease priced choices and is but another excuse we’re pleased with this machine!
Console and Navigation
The console is straightforward and intuitive. It takes about 45 seconds as well up, however as soon as it’s on, it’s simple to navigate.
We’re beginning to see this lag extra generally with all of the treadmills which have a number of WiFi parts. It’s trying to join, then verify for upgrades and determine in case you’ve used the app beforehand so it wants to indicate any new info.
I really like you can both use SOLE’s built-in programming or stream from widespread apps like Netflix, Hulu, Disney+, Spotify, and Amazon Video—all from the treadmill’s display.
Since I’ve it in my storage the place there isn’t a TV close by, this makes leisure on lengthy runs 1,000,000 instances simpler.
The treadmill does even have pill/telephone holder, which is nice for doing issues like display mirroring. Not like the NordicTrack 2450 the display doesn’t rotate in case you’re wanting to make use of Sole exercises for off the treadmill, you’ll want to make use of the app.
SOLE+ App Integration
The SOLE+ App comes free and consists of entry to tons of of courses (guided runs, yoga, meditation, energy periods, stretching, and extra). I’ve used each the app and streaming platforms with none points.
Whereas some evaluations talked about points with streaming apps, I solely needed to replace as soon as to get the whole lot operating easily. The treadmill audio system aren’t high-end, however they’re completely advantageous for following together with teaching cues. Plus, the built-in pill holder is a pleasant contact in case you want utilizing your individual system.
Setup and House
The treadmill was professionally assembled for me (which I’d suggest). It’s giant, heavy, and folds up at a few 45-degree angle. Like most full-sized treadmills, it takes up important area and isn’t simple to maneuver as soon as arrange—so it’s finest when you have a devoted exercise space.
One more reason we suggest ordering immediately from Sole, they supply the arrange. And it’s a actually precious service whenever you’ve received electronics and a number of options that have to work properly for security.
Evaluating Sole Treadmills
The F89 is just not their most cost-effective mannequin, however we opted to assessment it as a result of it feels most in step with the options we’ve discovered helpful and that our athletes have advised us matter.
HOWEVER, we might be remiss not that will help you perceive what’s completely different with among the different fashions in case they’re a greater match in your funds. Sole is a high quality model total, so you may’t go mistaken, it simply will depend on your wants.
Sole F63 – Entry Stage for Strolling and Mild Operating
Coach Amanda’s first ever residence treadmill was the Sole F63 in 2008 which continues to be round for $1300. And you realize she does her analysis! That is going to remind you extra of an old style treadmill with no large display and fast buttons to vary your pace. Not fancy, however it works properly.
- Decrease tech, no contact display, no streaming
- Nonetheless an honest 3.0HP motor
- Deck is a bit more slim
- Tremendous simple to make use of
- Deck isn’t as snug for longer runs
Sole F80 – A Strong Primary Machine Underneath $2000
We now have advisable this treadmill for YEARS. After all they’ve made upgrades however the mannequin quantity has remained the identical as one in every of their major machines.
- No decline choice
- Smaller contact display at 10.1 inches
- 3.5HP is sweet for many runners wants
- Nonetheless streaming choices, entry to the app
- Deck high quality and stability received’t be nearly as good as the upper fashions
Sole F85 – Prepared for Lengthy Runs
Okay now we’re bumping as much as the extent for these of you utilizing it for marathon coaching and we’re seeing some further options that may assist. That is actually a VERY comparable machine to the F89 and it’s a bit like after we get to the NordicTrack 1750 vs the 2450, you’ll do very properly with both one simply has a bigger display and is a tad extra business (which means heavy-duty utilization).
- 4.0 horse energy means faster change for interval coaching
- -6% decline turns into obtainable
- Bigger touchscreen 15.6 inches
- Deck improves with bigger rollers
- Bluetooth obtainable, wi-fi charging
- Not as heavy obligation because the F89, however nonetheless very sturdy
93%
The Sole F89 is a superb treadmill for runners who need one thing a bit nicer, with built-in teaching and leisure to assist make treadmill miles extra fulfilling. It’s strong, dependable, and versatile—best for runners who worth efficiency and luxury over compactness or portability.
If you happen to’re critical about operating and desire a treadmill that feels as robust as your coaching objectives, the F89 received’t disappoint.
All proper, that’s our Sole F89 Evaluation, what different questions do you will have? We’re joyful to maintain updating you has we pile on the miles right here!
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